Explosive power

"The abs and glutes must not only be strong, but they also must be trained to work together. “Muscles that fire together, wire together” is a neuroscience mantra that I learned during my early days in grad school.......When it comes to building explosive power, nothing works better than jumping drills....."

Quelle: Chad Waterbury / http://chadwaterbury.com/the-core-and-glute-connection/

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Personal Training: www.personal-training-baden-baden.blogspot.com

Triathlon: http://triathlon-trainer.blogspot.com
Vibrationstraining: http://www.aktiv-training.de/angebote_vibrationstraining.html