Get Strong

Why You Should Train for Maximal Strength & 10 Tips To Do So / Poliquin Article

"Being strong can solve a lot of problems.

 

A high level of maximal strength is the most influential quality in performance. Whether you are an elite athlete, recreational competitor or someone who simply wants to look and feel amazing, training for strength will make you better.

 

Naturally, you won’t train for maximal strength every time you work out. Instead, you’ll train to achieve your primary goal, with strength workouts phased in where they are most appropriate. The critical point is that you will enhance your performance with heavy-load strength training......"

 

Read more: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1042/Get_Strong_Why_You_Should_Train_for_Maximal_Streng.aspx

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Aktiv-Training: www.aktiv-training.de

Kettlebell: http://kettlebellblog.blogspot.com