Explosive power

"The abs and glutes must not only be strong, but they also must be trained to work together. “Muscles that fire together, wire together” is a neuroscience mantra that I learned during my early days in grad school.......When it comes to building explosive power, nothing works better than jumping drills....."

Quelle: Chad Waterbury / http://chadwaterbury.com/the-core-and-glute-connection/

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Personal Training: www.personal-training-baden-baden.blogspot.com

Triathlon: http://triathlon-trainer.blogspot.com
Vibrationstraining: http://www.aktiv-training.de/angebote_vibrationstraining.html

Athletic-Performance / Sportsconditioning

Sportsconditioning - für Individual- und Mannschaftssportler.

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Personal Training: www.personal-training-baden-baden.blogspot.com

Triathlon: http://triathlon-trainer.blogspot.com
Vibrationstraining: http://www.aktiv-training.de/angebote_vibrationstraining.html

Fitnesstraining für Kleingruppen

Cross-Aktiv-Training mit und ohne Kettlebells / Übungen mit eigenem Körpergewicht / kurze Laufintervalle / Walking / Outdoor-Fitnesstraining für Kleingruppen:

Trainingsort / Iffezheim:

Infos / Direktlink: http://aktiv-training.blogspot.de/2014/04/outdoor-fitnesstraining-fur.html  

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Triathlon: http://triathlon-trainer.blogspot.com

Functional exercise

"......The essence of ‘functional exercise’ is that the exercise carries over into numerous activities—activities that create fundamental foundations, which support more specific skills. These things are so important that they must have markers....." 

Quelle und vollständiger Artikel: http://www.functionalmovement.com/articles/Philosophy/2014-03-25_the_timeless_pattern

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Personal Training: www.personal-training-baden-baden.blogspot.com

Triathlon: http://triathlon-trainer.blogspot.com
Vibrationstraining: http://www.aktiv-training.de/angebote_vibrationstraining.html