Freitag, 4. April 2014

Functional exercise

"......The essence of ‘functional exercise’ is that the exercise carries over into numerous activities—activities that create fundamental foundations, which support more specific skills. These things are so important that they must have markers....." 

Quelle und vollständiger Artikel: http://www.functionalmovement.com/articles/Philosophy/2014-03-25_the_timeless_pattern






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