Cross-training reduces repetitive stress

"Anything you do over and over again has the potential to cause a problem as a result of repetitive stress. Swimming, cycling, and running impose specific demands on your body. 
These demands are not “good” or “bad”—they just are. And done repetitively, they stress specific structures of your body......"

Quelle und vollständiger Text:   http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/variety-of-training-cross-training-100113.aspx



Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer


—————————————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Facebook: https://www.facebook.com/joerglinderaktivtraining
Aktiv-Training: www.aktiv-training.de
Personal Training: www.personal-training-baden-baden.blogspot.com
Wordpress: www.aktivtraining.wordpress.com
Triathlon: http://triathlon-trainer.blogspot.com
 —————————————————–