Balance training exercises

Balance training exercises decrease lower-limb strength asymmetry in young tennis players.

Sannicandro et al.: "....The planning of athletic conditioning in young tennis players requires that strength in the lower-limbs is evaluated such that appropriate injury prevention strategies may be inserted into training programmes.Balance training exercises, and indeed all tasks performed on unstable surfaces, lead to benefits in sport-specific performance." 

http://www.ncbi.nlm.nih.gov/pubmed?term=Sannicandro%20I[Author]&cauthor=true&cauthor_uid=24790496

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