Weight Lifted and Countermovement Potentiation of Power

Weight Lifted and Countermovement Potentiation of Power in the Concentric Phase of Unstable and Traditional Resistance Exercises

"It may be concluded that unstable base compromises the power in concentric phase of resistance exercises, however, only at higher weights lifted."

Zemkova et al.: http://www.ncbi.nlm.nih.gov/pubmed/25083680







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